Valerian is a root extract that induces sleep and improves quality of sleep.
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Valerian does not cause a morning “hangover,” a side effect common to prescription sleeping medicines.It also reduces the break-down of the brain’s natural sleep-inducing neurotransmitter, GABA. Corydalis is a herb that promotes calm and relieves anxiety. Passion flower calms the central nervous system. Passion flower induces a restful and deep sleep free from frequent awakenings and disturbances.