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Chronobiology - Part Two
Temporal
identity and learning
All species
exhibit a mixture of constraints and degrees of freedom in relation to the temporal
dimension. In other words, for every species there are some aspects of functioning in
which temporal relationships are central or critical, whereas there will be other aspects
of functioning in which temporal relationships play only a very minor, if not
non-existent, role.
The ratio
between these two possibilities (i.e., instances in which temporality is important and
instances in which temporality is relatively unimportant) establishes a given species' temporal
identity. Temporal identity sets the tone, orientation and so on with
which a given organism will interact with different patterns of external rhythms under
various circumstances.
The
phenomenon of critical periods is one of the modes through which the temporal
identity of a given species or individual is given expression More specifically, for a
large number of species, there seem to be temporal phase windows, of varying lengths of
time, within which the learning of various kinds of behavior or the development of certain
kinds of capabilities must take place. Vision in kittens, social behavior in
monkeys, the singing of songs in different species of birds,
identification of the mothering-one in geese, and language in human beings,
are all examples of learned behaviors which appear to be shaped by the structural
character of the temporal windows that seem to form integral aspects of the temporal
identity of the respective species.
Other kinds
of learning also exhibit a rootedness in the ratio of temporal constraints and temporal
degrees of freedom. Honeybees, for example, are able to learn certain information
concerning the scent, color, location, and distance of a source of nectar. However, each
segment of information can be learned only at certain phase states during the bees
interaction with the nectar source.
More
specifically, the honeybee only can learn the color of a flower in the two second period
just prior to landing on the flower. Secondly, the honeybee only can learn the scent of a
flower when it has actually landed on the plant. Thirdly, the honeybee is able to learn
the location of the nectar source only as it leaves the flower on which it has landed.
Finally, the honeybee can learn the location of the hive entrance only when it leaves the
hive as it goes in search of food sources.
In all of
these cases, the temporal phase linking the honeybee to the learning cycle assumes a
fundamental importance. If anything disrupts the temporal window within which, and through
which, certain kinds of data must be stored in the honeybee's memory, then, learning of
the requisite sort will not take place.
The fact
that in some species there are critical temporal windows or critical phase relationships
which must exist in order for certain kinds of learning to occur raises the question of
whether there are similar sorts of temporal windows of learning in human beings.
This is an issue of some importance.
For example,
the network of phase relationships which arises as a result of the dialectic between a
given individual's temporal identity and the way in which a given curriculum program
allows a topic to unfold over time may play a fundamental role in determining the way in
which the individual engages, and is engaged by, the subject matter. The structural
character of such an engagement process may affect, in turn, both the quality and quantity
of learning which occurs in relation to a given subject matter.
Some
curriculum programs may enhance an individual's likelihood of learning because such a
program is conducive to the individual's mode of temporal identity. As a result, a
resonance process arises that permits heuristic transitions in some of the ratios of
constraints and degrees of freedom governing an individual's understanding.
On the other
hand, other curriculum programs may diminish an individual's likelihood of learning since
such a program is not compatible with the structural character of the individual's
temporal identity. In other words, the dialectic between individual and curriculum does
not permit a resonance process to be established that is conducive to heuristic
transitions in the ratios of constraints and degrees of freedom governing that
individual's understanding.
Sometimes a
curriculum program may need to expand the character and quantity of constraints
surrounding the unfolding of a given subject matter in relation to an individual of a
given temporal identity. At other times, one may need to decrease the character and
quantity of such constraints for a given individual.
Similarly,
sometimes one may need to expand the character and quantity of the degrees of freedom
surrounding the unfolding of a given subject in relation to an individual of a certain
temporal identity. At other times, such degrees of freedom may need to be decreased.
Phase
relationships may play an important role in, yet, another aspect of the manner in which
temporal identity is linked to the process of learning. This further possibility concerns
some of the techniques associated with super-learning or suggestopedia.
One of the
reasons why baroque music of a particular time signature has proven to be so integral an
aspect of super-learning programs seems to be because the temporal identity of human
beings as a species finds such a tempo to be compatible with enhanced learning
opportunities. Alternatively, perhaps one of the reasons why some people have experienced
only limited success with the super-learning program is because different individuals may
require music with slightly different time signatures that may, or may not, be
harmonically related to the baroque music time signature.
Moreover,
the visualization techniques, together with the practice of positive self-regard and
relaxation exercises, used in conjunction with the super-learning program, may all help to
focus, and/or heuristically orient, the network of phase relationships through which one
engages, and is engaged by, learning material. The combined effect of all these processes
may help to create creodes or canalized pathways which make learning easier and
more efficient.
The
temporal character of sleep
In
experiments involving human beings, in which all time cues were removed from the
experimental situation and people were allowed to set their own routine with respect to
sleeping, eating, working, and so on, scientists found a number of themes which, on
average, seemed to be characteristic of human sleep. Apparently, sleep
patterns are shaped by several distinct components.
One of the
components shaping the sleep cycle is innate. The other component shaping the sleep cycle
is a function of the way an individual interacts with on-going environmental contingencies
involving work, recreation, social relationships, and so on.
Part of the
innate component of sleep has to do with how long, in general, any given period of sleep
lasts. This component is strongly influenced by a biological clock intrinsic to the
genetic blueprints that lay down the spectrum of ratios of constraints and degrees of
freedom which shape biological patterns.
Moreover,
the onset of sleep is also affected by an innate biological clock since, on average,
people tend to seek out sleep a short time after the core temperature of the body has
reached its lowest level. As indicated previously, the cyclical character of
deep body temperature is regulated by a biological clock.
The
structural character of the sleep cycle has four or five fundamental stages which run in
sequence throughout a 'normal' period of sleep. These stages are differentiated from one
another by, among other things, the frequency signature of the brain waves which occur
during a given stage of sleep, as well as, at least in some stages of sleep, the level of
synthesis activity of certain neurotransmitters (namely, acetylcholine, norepinephrine and
serotonin).
At various,
relatively regular, intervals (approximately every 90 minutes) during the running of the
sleep sequence, the REM phenomenon occurs. REM sleep is characterized by a paralysis of
the muscles of the body, a heightened level of activity of the nervous system, and vivid
dreaming. Usually, REM sleep occurs after, or in conjunction with, stage 2 sleep, once the
sleep sequence has completed the following sequence of stages: 1,2,3,4,3,2.
With the
exception of stage 1, this pattern is repeated a number of times throughout the period of
sleep. Finally, the amount of time which any given individual spends in REM sleep tends to
be both characteristic of the individual, as well as relatively stable over the course of
the individual's life.
Allan Hobson
and Robert McCarley have studied the aminergic and cholinergic components of the
biological clocks that help regulate and shape not only the waking-sleep cycle, but the
sleep-dream cycle as well. The aminergic component, which is located in a specialized
group of cells in the brainstem, gives expression to the so-called amine force.
This 'force' is responsible for the synthesis and release of the neurotransmitters,
serotonin and norepinephrine.
There is
second group of specialized cells in the pons which gives expression to the cholinergic
force. This 'force' controls the synthesis and release of acetylcholine.
According to
Hobson and McCarley, the aminergic system plays a fundamental role in bringing about and
sustaining the waking portion of the wake-sleep cycle. All throughout the waking state,
serotonin and norepineprhine are synthesized and released in a regular, clock-like
fashion. The effect of these manifestations of the aminergic force is, among other things,
to inhibit the activity of the giant pons cells which are the locus of synthesis of
acetylcholine.
During the
sleep segment of the wake-sleep cycle, the activity of the aminergic system is suppressed.
This results in the disinhibition of the cholinergic system. Once disinhibited, this
system proceeds to synthesize and release acetylcholine.
The combined
effect of the gradual suppression of the activity of the aminergic system, together with
the disinhibition of the cholinergic system, permits a variety of systems of the nervous
system to become activated. One of the systems activated in this manner begins
synthesizing a neurotransmitter which is conveyed to the voluntary muscle system.
When this
neurotransmitter arrives at the site of the voluntary muscle motor plates, it takes on the
function of a blocking agent with respect to motor nerve impulses, thereby, preventing
movement of arms, legs and so on. In addition, Hobson and McCarley believe the combined
effect of the suppression of the aminergic system, along with the disinhibition of the
cholinergic system, leads to the increased level of activity of the nervous system out of
which REM sleep arises. REM sleep activity is specifically stimulated by the presence of
acetylcholine.
Biogenic
amine neurotransmitter theory prospects and problems
In broad,
general terms, one can categorize brain circuitry in two ways. On the one hand, there are
circuits which are dominated by fast-acting but short-lived neurotransmitters such as
acetylcholine (which excites cellular activity in the nervous system) and GABA (gamma
amine butyric acid) (which inhibits cellular activity in the nervous system). These
neurotransmitters are generally found in motor and sensory circuits where speed of
response is important.
On the other
hand, there are brain circuits which are dominated by relatively slow-acting but
long-lived neurotransmitters like serotonin and norepinephrine. These neurotransmitters
are generally associated with activities of learning and attention.
Although the
roles of acetylcholine and GABA have been mapped out fairly precisely in relation to
sensory and motor activity, such is not the case with respect to the roles of serotonin
and norepinephrine in relation to learning and attention activities. In other words,
although serotonin and norepinephrine may be implicated in conscious, intelligent
activities, just how they bring about such activities, or how they sustain them, or how
they underwrite a system which permits differential attention is not known.
Surely, any
attempt to reduce the extremely diverse and complicated possibilities surrounding
learning/intentional activity to being a function of biogenic amine neurotransmitters,
will encounter theoretical difficulties. For example, even if there were 25 or 30 of these
sort of neurotransmitters (i.e., enough for a complex alphabet of sorts), one still would
be faced with the following problem: biogenic amine neurotransmitters, such as serotonin
and norepinephrine, do not control their own levels or rates of synthesis. Nor do they
control where in the nervous system they will be sent or when they will be released for
propagation. Thus, even if one were to suppose that learning and attention are somehow
reducible to being a function of various combinations of biogenic amine neurotransmitters,
one needs to uncover the structural character of the system which is responsible for
organizing, shaping, regulating and directing the components of the biogenic amine code to
form the complex, diverse structural properties characteristic of both learning and
intentional activity.
In a sense,
the problem facing the biogenic amine neurotransmitter theory of learning and attention
is, at best, like that of a person who is trying to decode an alien language. When
a language is radically dissimilar from any with which one is familiar, one may not be
able to apply the normal mathematical rules of decryption.
If the
problems facing the biogenic amine neurotransmitter theory of learning and attention are
comparable to those facing the decryption of an alien language, then, all that the
biological cryptologist has to go on is, at most, a few letters of the alien alphabet
(i.e., the known neurotransmitters). Knowledge of these letters, however, is not
accompanied by any understanding of how the letters are organized to give expression to
the sort of syntactical or semantical processes that are capable of giving expression to
learning and attention.
There are
further problems that arise if the biogenic amine neurotransmitter system of learning and
attention does not operate like a language. If this is the case, then, biogenic
amines such as serotonin and norepinephrine are not analogs for letters or words and have
some entirely different functional role which they fulfill. What this role might be, no
one presently knows.
However,
irrespective of what their role might be, the underlying problem which needs to be solved
remains the same. In each case, one needs to discover the identity of the structural
character of the process or mechanism responsible for the organizational capacities which
establish the spectrum of ratios of constraints and degrees of freedom that give
expression to the learning and attentional pathways.
These
pathways could be characterized by waveforms of synthesis activity that have varying
frequencies, amplitudes and wavelengths involving different biogenic amines or different
combinations of such amines. In fact, to a certain extent, various biogenic amine
neurotransmitters may be just a medium of transmission for some underlying source of
information, order, communication or organization. If so, one should pay more attention to
the shape and character of the wave being propagated by the amine medium than one pays to
the medium itself.
If the
foregoing were the case, then, the idea of wavelength may have something to do with the
duration of the burst of synthesis activity of a particular biogenic amine, whereas
frequency may have something to do with how often such a wavelength is generated per unit
of time greater than the duration period. Furthermore, amplitude might have to do with the
level of intensity of the synthesis activity surrounding a given biogenic amine.
Then, one
would have to work out a functional relation between different waveform properties and
various kinds of learning and attentional behavior. In addition, an extra dimension of
vectoral shaping might be introduced if one were to assume that the same waveform
propagated through different biogenic amine mediums might mean quite different things or
have quite different functions in different circumstances.
Throughout
all of the aforementioned sort of waveform activity, the property of phase relationships
would play an extremely important role of shaping and communicating various aspects of
understanding. Indeed, in light of the fact that more and more aspects of biological
functioning are being construed in terms of periodic, cyclical, or rhythmic patterns of
activity, the need to map out phase relationships within, and among, such cyclical
patterns of activity, as well as to map out the character of phase transitions under
various circumstances of learning and attention becomes increasingly pressing.
In this
sense, the brain or nervous system would become like an amalgamation of dialectically
interacting phase states. Such states may be extremely receptive to sympathetic vibrations
(i.e., the phenomenon of resonance) from a variety of other dimensions that are in a
compatible or synchronous phase state.
The
foregoing suggests the temporal dimension might serve as an ideal medium through which
information about phase state, phase relationship and phase quanta could be exchanged
among a variety of quite different (in terms of the spectrum of ratios of constraints and
degrees of freedom which characterize them) dimensional mediums. In other words, given
that the temporal dimension can be conceived of as sharing a common boundary (in the form
of a set of phase relationships) with virtually every other dimensional structure, one
easily could suppose that a great deal of information concerning the phase states of
different dimensions might be transmitted via the temporal dimension. One could further
suppose that such transmitted phase information might become entangled with whatever
dimensional dialectic activity exhibited an organizational or structural or ordered
resonance.
If the
foregoing suppositions are true, then, one of the common currencies of communication of
information in the universe may be phase quanta, phase relationships and phase states. All
of these phase modes are manifestations of the sort of constraints and degrees of freedom
to which the temporal dimension helps give expression during its dialectic with other
dimensions.
Ultradian
rhythms. temporal Identity and learning proficiency
Daniel
Kripke and David Sonnenschein have run a series of studies indicating that many people
seem to go through waking cycles, lasting approximately 90 minutes, in which they have
reverie or fantasy experiences of a spontaneous nature at the beginning and/or end of such
cycles. While these reverie episodes exhibited some degree of resemblance to REM-stage
dreaming, they were not accompanied by the characteristic rapid eye movements of
REM-sleep. Therefore, these reverie rhythms are not considered to be waking counterparts
to REM-stage dreaming.
Both
REM-stage dreaming, as well as the waking reverie cycles, are examples of ultradian
rhythms. These are rhythms lasting less than the 24 hour period of the more easily
detectable circadian rhythms. A number of chronobiologists believe there are a number of
ultradian rhythms occurring in human beings. Moreover, these chronobiologists believe such
ultradian phenomena may form a number of related and interacting, rhythmic families.
Another
example of an ultradian rhythm involves the idea of sleepability. Sleepability
refers to the ability of a person to go to sleep at a given time. Researchers have
discovered there are temporal windows opening up on a regular basis.
An
individual can go to sleep more easily when these windows are open than when they are
closed. Generally speaking, these temporal windows open approximately every 90 minutes.
There also
appear to be temporal windows of wakeability. These are periods of time during the
sleep cycle when the individual can awaken more easily relative to other periods of the
sleep cycle. One example of a wakeability window occurs during the REM-stage of sleep.
Wakeability appears to be another example of an ultradian rhythm.
Despite the
fact the foregoing examples of ultradian rhythms, along with a number of other instances
of such rhythms, have cycles lasting approximately 90 minutes, there does not seem to be
any master biological clock synchronizing all of these oscillating systems. In other
words, the similarity of cycle length not withstanding, all of these ultradian rhythms
appear to be independent of one another.
Another
example of how ultradian rhythms may play an important role in shaping the structural
character of human behavior concerns evidence that suggests there are significant
differences in the storage-efficiency of short-term and long-term memory. This evidence
indicates memory storage-efficiency is dependent on the time of day one is given certain
kinds of memory tasks.
Apparently,
short-term memory reaches a peak of efficiency somewhere between 10-11 A. M.. Long-term
memory, on the other hand, seems to reach a peak of efficiency later in the day.
For
instance, children who were read a story at 9:00 A.M. were able to recall fewer details of
that story than were children who were read the same story at 3:00 P.M.. The data seems to
indicate there is a 15 % difference in storage-efficiency.
If the
foregoing finding holds across the board, then, it may have fairly substantial
implications for how one structures the school day. For example, although teachers
obviously would like students to remember everything being taught, some material may be
more essential or critical than other course material. The experimental data alluded to
above indicates the more essential course material might be saved for the latter portion
of the afternoon when it has a better chance of staying in long-term memory.
The
foregoing data concerning memory storage-efficiency, however, may have to be modulated
somewhat by other kinds of experimental findings. A certain amount of evidence has been
uncovered which differentiates between two broad categories of temporal identity in human
beings.
The members
of one group have been labeled "owls". The individuals in the other group are
referred to as "larks". As the respective names suggest, owls tend to have their
period of peak activity late in the day, whereas larks manifest a period of peak activity
during the early part of the day.
Interestingly
enough, a major biochemical difference between the two groups has to do with the amount of
epinephrine secreted by individuals in each group during the morning hours. Epinephrine,
which is associated with biological stimulation, is secreted in greater quantities, during
the morning hours, by the larks.
One wonders
if there is a way for the two experimental results outlined above to be combined so that
all categories of individuals could gain the greatest benefit from the effect such rhythms
have on the potential for learning, alertness and so on? For instance, should one assign
students to classes according to the character of their temporal identity?
One also
wonders if larks will learn more efficiently in the afternoon as the first study cited
above suggests, or whether their temporal identity will overshadow the apparent
enhancement of memory efficiency associated with mid-afternoon learning. Or, could one
explain the apparent enhancement of memory efficiency in mid-afternoon learning by the
presence of a larger number of owls, relative to larks, in the sample subjects? Whatever
the answer to these questions might be, biological rhythms, together with their complex
expression in the form of temporal identity, would seem to be important areas to explore
in relation to the educational process.
While the
biological rhythms occurring in humans are innate, their structural character is not
instinctual in any narrow sense. There is some degree of flexibility inherent in these
rhythms.
Therefore,
although they play a significant role in shaping various aspects of behavior, they do not
rigidly control behavior. Quite frequently, the manner in which biological rhythms
manifest themselves is itself susceptible to being shaped, to a certain extent, by
directed awareness.
For example,
experimental work has established that when human beings undertake a task requiring some
degree of concentration for an extended period of time, they go through a cycle of, first,
enhanced efficiency, followed by a deterioration of efficient engagement of the given
task. Then, this cycle repeats itself.
The length
of each cycle is approximately 90 minutes. Thus, such a cycle is an ultradian
rhythm.
Apparently,
the cycle is set in motion by an individual's decision to engage some task requiring
conscious attention. Within certain limits, each new engagement decision resets the
ultradian efficiency clock so that another cycle is initiated.
Obviously,
if a change in the direction of conscious attention is made too frequently, this,
presumably, would have a dampening effect on the efficiency cycle. In other words, one
would never be able to get far enough into the task in order to make the heightened
awareness payoff. Consequently, there would seem to be some minimal amount of time which
would have to be spent in the cycle to get the most out of it.
Furthermore,
under some circumstances, there might be other sorts of forces shaping the ultradian cycle
of efficiency. For instance, there are cases in which one becomes deeply engrossed in what
one is doing because one finds a given issue or task extremely intriguing, interesting,
challenging, stimulating, rewarding, and so on.
Under these
sort of circumstances, the 90 minute cycle may not be in effect. In other words, there may
be thresholds involving interest/reward/challenge which, in being exceeded, lead to the
shutting down of the aforementioned ultradian cycle that normally governs mental
alertness.
Alternatively,
if the ultradian rhythm concerning mental alertness is in effect (i.e., not shut down or
switched off), the down aspect of the cycle may be greatly attenuated as it is swamped by
other, more powerful cycles. As a result, there may not be much deterioration of mental
alertness during such circumstances.
A further
possibility is the following consideration. Within the context of the task, work or issue
being engaged, there may be a number of new, interesting twists and turns, each of which
resets the efficiency cycle.
However,
because all of the twists and turns are bound together within the framework of a
thematically directed latticework of interest/reward/challenge, the change in focus does
not become disruptive to, or interfere with, or act as a suppressor of, efficient
engagement as would be the case if the twists and turns were unrelated to one another.
Indeed, such a latticework may operate as a strange or chaotic attractor in which the
various re-settings of the ultradian mental alertness cycle give expression to a
self-similar (and, therefore, linked) series of rhythms.
This latter
point concerning the possibility of the synergetic effect of introducing twists and turns
within a given task framework has some potentially interesting implications for
educational theory and the planning of classes, homework, assignments and so on. Possibly,
if one can find the right kind of twists and turns within the context of a certain task
framework, one may be able to provide the individual with a means to reset the ultradian
efficiency clock on a regular basis, and, thereby, within certain limits, keep the
individual at peak efficiency for a longer period of time.
The
foregoing considerations seem to suggest that not only are there biological rhythms, but
there also are what might be referred to as epistemological and/or hermeneutical
rhythms. Furthermore, these biological rhythms and epistemological/hermeneutical
rhythms dialectically interact with one another in a process of mutual vectoring or
tensoring.
In the light
of the foregoing considerations, when something is learned may be as important as what is
learned. The phase orientation one has as one begins to engage a given topic, issue, task,
and so on, may significantly affect the structural character of the outcome of such an
engagement. In other words, certain phase relationships, which play central roles in
shaping learning and understanding, may be more amenable to heuristically valuable phase
shifts or transitions during some phase states than during other phase states.
Each
individual may be shaped by a variety of temporal windows affecting the efficiency
with which, and way in which, learning and understanding occur. These temporal
windows are a function of the dialectic among a variety of biological and
epistemological/hermeneutical rhythms. If course material is engaged by an individual when
a propitious ratio of such temporal windows are open, learning may be easier and more
is not conducive to learning and understanding.
Similarly,
before one can understand certain aspects of an issue, one may have to acquire the right
sort of phase orientation with respect to such an issue. That is, one may have to get
into, or be brought into, phase with the material as well as the educational setting
through which the material is being introduced. Consequently, an important part of the
educational process may be to assist the individual in constructing the right sort of
phase state or phase orientation though which a constructive exchange of phase quanta
(i.e., learning, understanding, etc.) is more likely to occur.
In short, an
individual's temporal identity gives expression to both biological rhythms, as well as,
hermeneutical rhythms. Indeed, temporal identity is a manifestation of the structural
character which is generated, in part, by the dialectic of biological and hermeneutical
rhythms. In addition, temporal identity consists of oscillating ratios of constraints and
degrees of freedom. These oscillating ratios are generated by the different levels of
scale of dimensional dialectics that give expression to a human being.
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